Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.8%
Race avg drop: +37.7%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:55 | -11.7% | 74th | 3:56 |
| Run 2 | 8:47 | 7:10 | +22.3% | 100th | 5:38 |
| Run 3 | 8:30 | 8:04 | +5.3% | 95th | 6:10 |
| Run 4 | 8:35 | 8:16 | +3.8% | 94th | 6:17 |
| Run 5 | 9:10 | 9:02 | +1.4% | 92th | 6:41 |
| Run 6 | 14:34 | 8:36 | +69.1% | 100th | 6:29 |
| Run 7 | 8:00 | 8:49 | -9.3% | 83th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:26 | -10.2% | 57th | 4:50 |
| Sled Push | strength | 3:56 | 5:10 | -23.9% | 61th | 3:48 |
| Sled Pull | strength | 8:50 | 10:18 | -14.3% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 7:52 | 10:02 | -21.6% | 71th | 6:52 |
| Row | aerobic | 5:31 | 6:07 | -10.0% | 65th | 5:22 |
| Farmers Carry | strength | 2:28 | 3:51 | -36.1% | 39th | 2:45 |
| Sandbag Lunges | strength | 11:10 | 8:49 | +26.6% | 100th | 6:15 |
| Wall Balls | strength | 8:33 | 12:31 | -31.8% | 58th | 8:27 |
| Total Running | running | 61:57 | 55:38 | +11.3% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength