Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +39.6%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:55 | +0.1% | 93th | 3:56 |
| Run 2 | 7:17 | 7:10 | +1.4% | 93th | 5:38 |
| Run 3 | 8:00 | 8:04 | -0.9% | 91th | 6:10 |
| Run 4 | 8:28 | 8:16 | +2.3% | 93th | 6:17 |
| Run 5 | 8:32 | 9:02 | -5.6% | 87th | 6:41 |
| Run 6 | 8:41 | 8:36 | +0.8% | 92th | 6:29 |
| Run 7 | 8:22 | 8:49 | -5.2% | 88th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:26 | +0.5% | 94th | 4:50 |
| Sled Push | strength | 4:38 | 5:10 | -10.3% | 82th | 3:48 |
| Sled Pull | strength | 11:21 | 10:18 | +10.1% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 8:51 | 10:02 | -11.8% | 83th | 6:52 |
| Row | aerobic | 6:23 | 6:07 | +4.2% | 97th | 5:22 |
| Farmers Carry | strength | 4:02 | 3:51 | +4.5% | 94th | 2:45 |
| Sandbag Lunges | strength | 10:54 | 8:49 | +23.5% | 100th | 6:15 |
| Wall Balls | strength | 10:55 | 12:31 | -12.9% | 83th | 8:27 |
| Total Running | running | 54:16 | 55:39 | -2.5% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength