Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
728
Total Time
1:38:15
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:41 | +0.1% | 55th | 6:38 |
| Run 2 | 5:49 | 5:31 | +5.4% | 68th | 5:28 |
| Run 3 | 6:09 | 5:47 | +6.1% | 70th | 5:45 |
| Run 4 | 6:09 | 5:51 | +5.1% | 67th | 5:48 |
| Run 5 | 6:27 | 6:03 | +6.6% | 70th | 5:59 |
| Run 6 | 6:01 | 5:53 | +2.0% | 62th | 5:50 |
| Run 7 | 6:19 | 5:51 | +7.7% | 72th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:19 | -7.3% | 21th | 5:17 |
| Sled Push | strength | 2:23 | 2:36 | -8.8% | 39th | 2:35 |
| Sled Pull | strength | 5:11 | 6:21 | -18.4% | 23th | 6:16 |
| Burpee Broad Jump | aerobic | 8:06 | 6:54 | +17.3% | 78th | 6:48 |
| Row | aerobic | 5:55 | 5:30 | +7.5% | 83th | 5:28 |
| Farmers Carry | strength | 1:51 | 2:11 | -15.7% | 17th | 2:10 |
| Sandbag Lunges | strength | 5:11 | 5:15 | -1.3% | 56th | 5:11 |
| Wall Balls | strength | 6:00 | 7:32 | -20.5% | 29th | 7:25 |
| Total Running | running | 43:36 | 41:57 | +3.9% | 64th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength