Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
173
Total Time
1:19:40
Overall Percentile
9.2
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:09 | +4.2% | 15th | 3:56 |
| Run 2 | 4:37 | 4:23 | +5.2% | 16th | 5:38 |
| Run 3 | 4:44 | 4:38 | +2.0% | 10th | 6:10 |
| Run 4 | 4:48 | 4:41 | +2.4% | 11th | 6:17 |
| Run 5 | 5:01 | 4:47 | +4.5% | 11th | 6:41 |
| Run 6 | 4:57 | 4:46 | +3.6% | 12th | 6:29 |
| Run 7 | 5:14 | 4:49 | +8.4% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +0.9% | 13th | 4:50 |
| Sled Push | strength | 2:35 | 2:43 | -5.2% | 5th | 3:48 |
| Sled Pull | strength | 4:51 | 4:47 | +1.3% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 4:17 | 4:18 | -0.7% | 9th | 6:52 |
| Row | aerobic | 4:51 | 4:45 | +1.9% | 15th | 5:22 |
| Farmers Carry | strength | 2:14 | 1:52 | +18.9% | 25th | 2:45 |
| Sandbag Lunges | strength | 5:16 | 4:10 | +26.1% | 31th | 6:15 |
| Wall Balls | strength | 7:31 | 5:09 | +45.8% | 42th | 8:27 |
| Total Running | running | 32:38 | 30:37 | +6.6% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength