Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1740
Total Time
2:22:20
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +37.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:56 | -3.8% | 89th | 3:56 |
| Run 2 | 7:32 | 7:11 | +4.8% | 95th | 5:38 |
| Run 3 | 6:59 | 8:05 | -13.6% | 77th | 6:10 |
| Run 4 | 7:00 | 8:17 | -15.5% | 73th | 6:17 |
| Run 5 | 7:19 | 9:03 | -19.2% | 70th | 6:41 |
| Run 6 | 7:44 | 8:37 | -10.4% | 82th | 6:29 |
| Run 7 | 10:51 | 8:50 | +22.8% | 100th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:26 | -11.8% | 49th | 4:50 |
| Sled Push | strength | 4:08 | 5:10 | -20.2% | 68th | 3:48 |
| Sled Pull | strength | 6:53 | 10:20 | -33.4% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 13:03 | 10:03 | +29.7% | 100th | 6:52 |
| Row | aerobic | 5:34 | 6:07 | -9.2% | 68th | 5:22 |
| Farmers Carry | strength | 3:29 | 3:52 | -10.0% | 84th | 2:45 |
| Sandbag Lunges | strength | 12:19 | 8:50 | +39.3% | 100th | 6:15 |
| Wall Balls | strength | 11:04 | 12:33 | -11.9% | 84th | 8:27 |
| Total Running | running | 52:10 | 55:45 | -6.4% | 86th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength