Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:56 | +6.2% | 97th | 3:56 |
| Run 2 | 7:49 | 7:11 | +8.6% | 97th | 5:38 |
| Run 3 | 7:33 | 8:05 | -6.7% | 86th | 6:10 |
| Run 4 | 7:24 | 8:17 | -10.8% | 81th | 6:17 |
| Run 5 | 11:17 | 9:04 | +24.4% | 100th | 6:41 |
| Run 6 | 7:26 | 8:38 | -14.0% | 77th | 6:29 |
| Run 7 | 8:02 | 8:51 | -9.2% | 83th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.1% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:26 | -1.8% | 89th | 4:50 |
| Sled Push | strength | 5:28 | 5:11 | +5.4% | 95th | 3:48 |
| Sled Pull | strength | 10:25 | 10:20 | +0.6% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 9:33 | 10:04 | -5.2% | 89th | 6:52 |
| Row | aerobic | 6:46 | 6:08 | +10.3% | 100th | 5:22 |
| Farmers Carry | strength | 3:42 | 3:52 | -4.5% | 89th | 2:45 |
| Sandbag Lunges | strength | 12:46 | 8:51 | +44.1% | 100th | 6:15 |
| Wall Balls | strength | 10:44 | 12:34 | -14.7% | 81th | 8:27 |
| Total Running | running | 54:46 | 55:49 | -1.9% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength