Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Janson Lim
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +39.0%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:56 | -16.4% | 64th | 3:56 |
| Run 2 | 7:17 | 7:12 | +1.1% | 93th | 5:38 |
| Run 3 | 8:57 | 8:05 | +10.6% | 97th | 6:10 |
| Run 4 | 7:42 | 8:17 | -7.2% | 86th | 6:17 |
| Run 5 | 8:35 | 9:04 | -5.4% | 87th | 6:41 |
| Run 6 | 7:39 | 8:38 | -11.5% | 81th | 6:29 |
| Run 7 | 8:13 | 8:51 | -7.2% | 85th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:26 | +9.8% | 100th | 4:50 |
| Sled Push | strength | 7:02 | 5:11 | +35.6% | 100th | 3:48 |
| Sled Pull | strength | 12:53 | 10:21 | +24.4% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 8:39 | 10:04 | -14.2% | 81th | 6:52 |
| Row | aerobic | 6:56 | 6:08 | +13.0% | 100th | 5:22 |
| Farmers Carry | strength | 4:10 | 3:52 | +7.5% | 96th | 2:45 |
| Sandbag Lunges | strength | 8:54 | 8:51 | +0.5% | 93th | 6:15 |
| Wall Balls | strength | 13:39 | 12:35 | +8.4% | 95th | 8:27 |
| Total Running | running | 52:31 | 55:50 | -6.0% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength