Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.8%
Race avg drop: +37.7%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:57 | -26.0% | 36th | 3:56 |
| Run 2 | 5:05 | 7:13 | -29.6% | 31th | 5:38 |
| Run 3 | 5:26 | 8:06 | -33.0% | 30th | 6:10 |
| Run 4 | 8:06 | 8:19 | -2.6% | 90th | 6:17 |
| Run 5 | 10:51 | 9:05 | +19.3% | 99th | 6:41 |
| Run 6 | 7:29 | 8:39 | -13.6% | 77th | 6:29 |
| Run 7 | 7:12 | 8:52 | -18.9% | 69th | 6:36 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:27 | -11.4% | 52th | 4:50 |
| Sled Push | strength | 4:51 | 5:11 | -6.7% | 86th | 3:48 |
| Sled Pull | strength | 8:51 | 10:23 | -14.8% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 8:54 | 10:06 | -12.0% | 83th | 6:52 |
| Row | aerobic | 5:45 | 6:08 | -6.4% | 79th | 5:22 |
| Farmers Carry | strength | 2:55 | 3:53 | -25.0% | 64th | 2:45 |
| Sandbag Lunges | strength | 8:01 | 8:53 | -9.8% | 85th | 6:15 |
| Wall Balls | strength | 10:35 | 12:37 | -16.2% | 80th | 8:27 |
| Total Running | running | 47:49 | 55:58 | -14.6% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength