Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +37.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 4:57 | +39.7% | 100th | 3:56 |
| Run 2 | 8:22 | 7:13 | +15.9% | 99th | 5:38 |
| Run 3 | 7:32 | 8:06 | -7.2% | 85th | 6:10 |
| Run 4 | 8:59 | 8:19 | +8.0% | 96th | 6:17 |
| Run 5 | 9:56 | 9:05 | +9.2% | 96th | 6:41 |
| Run 6 | 8:57 | 8:39 | +3.3% | 94th | 6:29 |
| Run 7 | 7:41 | 8:52 | -13.4% | 78th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Row - 6.6% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:27 | -6.8% | 74th | 4:50 |
| Sled Push | strength | 2:48 | 5:11 | -46.2% | 11th | 3:48 |
| Sled Pull | strength | 8:04 | 10:23 | -22.3% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 9:55 | 10:06 | -1.9% | 91th | 6:52 |
| Row | aerobic | 6:33 | 6:08 | +6.6% | 99th | 5:22 |
| Farmers Carry | strength | 3:23 | 3:53 | -13.0% | 81th | 2:45 |
| Sandbag Lunges | strength | 7:17 | 8:53 | -18.0% | 75th | 6:15 |
| Wall Balls | strength | 13:21 | 12:37 | +5.7% | 94th | 8:27 |
| Total Running | running | 58:22 | 55:59 | +4.3% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength