Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
729
Total Time
1:38:15
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -5.1%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:41 | +7.6% | 73th | 6:38 |
| Run 2 | 5:48 | 5:31 | +5.1% | 67th | 5:28 |
| Run 3 | 6:01 | 5:47 | +3.8% | 65th | 5:45 |
| Run 4 | 5:52 | 5:51 | +0.2% | 56th | 5:48 |
| Run 5 | 6:08 | 6:03 | +1.4% | 60th | 5:59 |
| Run 6 | 6:14 | 5:53 | +5.7% | 69th | 5:50 |
| Run 7 | 6:06 | 5:51 | +4.0% | 65th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:19 | -2.9% | 43th | 5:17 |
| Sled Push | strength | 2:46 | 2:36 | +5.8% | 67th | 2:35 |
| Sled Pull | strength | 6:58 | 6:21 | +9.7% | 72th | 6:16 |
| Burpee Broad Jump | aerobic | 5:14 | 6:54 | -24.2% | 20th | 6:48 |
| Row | aerobic | 5:15 | 5:30 | -4.6% | 35th | 5:28 |
| Farmers Carry | strength | 2:31 | 2:11 | +14.7% | 84th | 2:10 |
| Sandbag Lunges | strength | 5:56 | 5:15 | +12.9% | 74th | 5:11 |
| Wall Balls | strength | 7:34 | 7:32 | +0.3% | 61th | 7:25 |
| Total Running | running | 43:21 | 41:57 | +3.3% | 63th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength