Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:58 | -13.4% | 73th | 3:56 |
| Run 2 | 7:24 | 7:14 | +2.2% | 94th | 5:38 |
| Run 3 | 8:23 | 8:08 | +2.9% | 95th | 6:10 |
| Run 4 | 7:21 | 8:20 | -12.0% | 80th | 6:17 |
| Run 5 | 7:30 | 9:07 | -17.9% | 74th | 6:41 |
| Run 6 | 7:44 | 8:41 | -11.1% | 82th | 6:29 |
| Run 7 | 7:43 | 8:54 | -13.4% | 79th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 90.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:27 | -3.3% | 86th | 4:50 |
| Sled Push | strength | 9:56 | 5:13 | +90.3% | 100th | 3:48 |
| Sled Pull | strength | 10:11 | 10:25 | -2.4% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 9:27 | 10:09 | -7.0% | 88th | 6:52 |
| Row | aerobic | 5:28 | 6:09 | -11.2% | 62th | 5:22 |
| Farmers Carry | strength | 3:51 | 3:54 | -1.4% | 91th | 2:45 |
| Sandbag Lunges | strength | 9:26 | 8:55 | +5.7% | 95th | 6:15 |
| Wall Balls | strength | 10:28 | 12:41 | -17.5% | 79th | 8:27 |
| Total Running | running | 50:23 | 56:11 | -10.3% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength