Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.9%
Race avg drop: +37.7%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:58 | -0.7% | 93th | 3:56 |
| Run 2 | 6:45 | 7:14 | -6.8% | 86th | 5:38 |
| Run 3 | 7:47 | 8:08 | -4.4% | 88th | 6:10 |
| Run 4 | 7:49 | 8:21 | -6.4% | 87th | 6:17 |
| Run 5 | 8:52 | 9:07 | -2.9% | 90th | 6:41 |
| Run 6 | 9:36 | 8:41 | +10.4% | 97th | 6:29 |
| Run 7 | 9:12 | 8:54 | +3.3% | 94th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:27 | -11.5% | 52th | 4:50 |
| Sled Push | strength | 3:46 | 5:13 | -27.8% | 54th | 3:48 |
| Sled Pull | strength | 7:58 | 10:25 | -23.6% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 10:10 | 10:09 | +0.1% | 93th | 6:52 |
| Row | aerobic | 6:06 | 6:09 | -0.9% | 92th | 5:22 |
| Farmers Carry | strength | 3:34 | 3:54 | -8.6% | 87th | 2:45 |
| Sandbag Lunges | strength | 9:37 | 8:55 | +7.8% | 96th | 6:15 |
| Wall Balls | strength | 7:45 | 12:41 | -38.9% | 46th | 8:27 |
| Total Running | running | 54:57 | 56:11 | -2.2% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength