Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.9%
Race avg drop: +37.7%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:58 | -6.5% | 86th | 3:56 |
| Run 2 | 6:46 | 7:15 | -6.7% | 86th | 5:38 |
| Run 3 | 8:53 | 8:09 | +8.9% | 97th | 6:10 |
| Run 4 | 7:56 | 8:22 | -5.2% | 88th | 6:17 |
| Run 5 | 8:51 | 9:09 | -3.3% | 89th | 6:41 |
| Run 6 | 9:49 | 8:42 | +12.6% | 98th | 6:29 |
| Run 7 | 10:23 | 8:55 | +16.3% | 99th | 6:36 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:28 | -8.5% | 67th | 4:50 |
| Sled Push | strength | 4:36 | 5:13 | -12.1% | 81th | 3:48 |
| Sled Pull | strength | 10:41 | 10:27 | +2.2% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 9:05 | 10:11 | -10.8% | 85th | 6:52 |
| Row | aerobic | 5:32 | 6:09 | -10.2% | 66th | 5:22 |
| Farmers Carry | strength | 3:06 | 3:54 | -20.8% | 71th | 2:45 |
| Sandbag Lunges | strength | 9:22 | 8:56 | +4.7% | 95th | 6:15 |
| Wall Balls | strength | 7:14 | 12:43 | -43.2% | 38th | 8:27 |
| Total Running | running | 57:17 | 56:18 | +1.7% | 94th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength