Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +34.1%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 4:58 | +43.0% | 100th | 3:56 |
| Run 2 | 6:38 | 7:15 | -8.6% | 84th | 5:38 |
| Run 3 | 9:40 | 8:09 | +18.4% | 100th | 6:10 |
| Run 4 | 8:55 | 8:22 | +6.6% | 96th | 6:17 |
| Run 5 | 8:27 | 9:09 | -7.7% | 86th | 6:41 |
| Run 6 | 8:07 | 8:42 | -6.9% | 87th | 6:29 |
| Run 7 | 10:19 | 8:55 | +15.5% | 98th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:28 | -6.4% | 77th | 4:50 |
| Sled Push | strength | 4:48 | 5:13 | -8.3% | 86th | 3:48 |
| Sled Pull | strength | 10:07 | 10:27 | -3.3% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 8:43 | 10:11 | -14.4% | 81th | 6:52 |
| Row | aerobic | 6:04 | 6:09 | -1.6% | 91th | 5:22 |
| Farmers Carry | strength | 2:30 | 3:54 | -36.1% | 41th | 2:45 |
| Sandbag Lunges | strength | 6:23 | 8:56 | -28.7% | 60th | 6:15 |
| Wall Balls | strength | 12:33 | 12:43 | -1.4% | 91th | 8:27 |
| Total Running | running | 59:13 | 56:19 | +5.1% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength