Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
72
Total Time
1:15:49
Overall Percentile
5.8
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +3.8%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:22 | -6.3% | 3th | 6:38 |
| Run 2 | 4:17 | 4:23 | -2.3% | 6th | 5:28 |
| Run 3 | 4:40 | 4:37 | +1.0% | 10th | 5:45 |
| Run 4 | 4:52 | 4:36 | +5.8% | 15th | 5:48 |
| Run 5 | 4:57 | 4:39 | +6.2% | 14th | 5:59 |
| Run 6 | 4:49 | 4:34 | +5.4% | 14th | 5:50 |
| Run 7 | 4:51 | 4:32 | +7.0% | 15th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:45 | -4.3% | 1th | 5:17 |
| Sled Push | strength | 2:11 | 1:55 | +13.6% | 22th | 2:35 |
| Sled Pull | strength | 4:30 | 4:24 | +2.1% | 8th | 6:16 |
| Burpee Broad Jump | aerobic | 5:26 | 4:19 | +25.5% | 25th | 6:48 |
| Row | aerobic | 5:01 | 4:53 | +2.6% | 15th | 5:28 |
| Farmers Carry | strength | 2:03 | 1:42 | +19.8% | 40th | 2:10 |
| Sandbag Lunges | strength | 3:58 | 3:29 | +13.5% | 16th | 5:11 |
| Wall Balls | strength | 4:37 | 4:34 | +1.0% | 5th | 7:25 |
| Total Running | running | 33:28 | 33:09 | +0.9% | 9th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength