Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +37.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:58 | -0.5% | 93th | 3:56 |
| Run 2 | 11:33 | 7:15 | +59.2% | 100th | 5:38 |
| Run 3 | 9:07 | 8:09 | +11.7% | 98th | 6:10 |
| Run 4 | 8:54 | 8:22 | +6.3% | 96th | 6:17 |
| Run 5 | 9:14 | 9:09 | +0.9% | 93th | 6:41 |
| Run 6 | 8:26 | 8:43 | -3.3% | 90th | 6:29 |
| Run 7 | 8:41 | 8:55 | -2.8% | 91th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:28 | +5.2% | 99th | 4:50 |
| Sled Push | strength | 3:55 | 5:14 | -25.2% | 60th | 3:48 |
| Sled Pull | strength | 7:20 | 10:27 | -29.9% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 9:21 | 10:11 | -8.3% | 87th | 6:52 |
| Row | aerobic | 6:29 | 6:09 | +5.2% | 98th | 5:22 |
| Farmers Carry | strength | 3:44 | 3:54 | -4.6% | 89th | 2:45 |
| Sandbag Lunges | strength | 7:09 | 8:57 | -20.1% | 74th | 6:15 |
| Wall Balls | strength | 15:36 | 12:43 | +22.5% | 99th | 8:27 |
| Total Running | running | 60:52 | 56:20 | +8.0% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength