Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.9%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:58 | -26.0% | 37th | 3:56 |
| Run 2 | 6:33 | 7:15 | -9.8% | 82th | 5:38 |
| Run 3 | 7:25 | 8:10 | -9.2% | 84th | 6:10 |
| Run 4 | 10:58 | 8:22 | +31.0% | 100th | 6:17 |
| Run 5 | 8:29 | 9:09 | -7.4% | 86th | 6:41 |
| Run 6 | 7:45 | 8:43 | -11.1% | 82th | 6:29 |
| Run 7 | 8:06 | 8:56 | -9.4% | 84th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 72.2% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:28 | +3.3% | 98th | 4:50 |
| Sled Push | strength | 9:01 | 5:14 | +72.2% | 100th | 3:48 |
| Sled Pull | strength | 9:38 | 10:28 | -8.0% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 10:58 | 10:11 | +7.5% | 96th | 6:52 |
| Row | aerobic | 5:58 | 6:09 | -3.2% | 88th | 5:22 |
| Farmers Carry | strength | 4:00 | 3:55 | +2.1% | 93th | 2:45 |
| Sandbag Lunges | strength | 9:21 | 8:57 | +4.4% | 95th | 6:15 |
| Wall Balls | strength | 14:18 | 12:44 | +12.2% | 97th | 8:27 |
| Total Running | running | 52:57 | 56:21 | -6.1% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength