Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +27.2%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:09 | +10.0% | 23th | 3:56 |
| Run 2 | 4:41 | 4:23 | +6.6% | 18th | 5:38 |
| Run 3 | 5:04 | 4:38 | +9.0% | 18th | 6:10 |
| Run 4 | 5:08 | 4:41 | +9.4% | 19th | 6:17 |
| Run 5 | 5:10 | 4:48 | +7.5% | 14th | 6:41 |
| Run 6 | 5:01 | 4:46 | +4.9% | 13th | 6:29 |
| Run 7 | 5:21 | 4:49 | +10.7% | 19th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.0% | 16th | 4:50 |
| Sled Push | strength | 3:24 | 2:43 | +24.6% | 35th | 3:48 |
| Sled Pull | strength | 5:08 | 4:47 | +7.1% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 4:52 | 4:19 | +12.6% | 17th | 6:52 |
| Row | aerobic | 4:44 | 4:45 | -0.5% | 9th | 5:22 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.2% | 15th | 2:45 |
| Sandbag Lunges | strength | 5:26 | 4:10 | +29.9% | 34th | 6:15 |
| Wall Balls | strength | 4:22 | 5:09 | -15.5% | 2th | 8:27 |
| Total Running | running | 33:53 | 30:39 | +10.5% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength