Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +37.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:58 | +3.4% | 96th | 3:56 |
| Run 2 | 11:17 | 7:15 | +55.4% | 100th | 5:38 |
| Run 3 | 11:34 | 8:10 | +41.6% | 100th | 6:10 |
| Run 4 | 11:26 | 8:22 | +36.5% | 100th | 6:17 |
| Run 5 | 9:02 | 9:09 | -1.4% | 91th | 6:41 |
| Run 6 | 8:16 | 8:43 | -5.3% | 89th | 6:29 |
| Run 7 | 8:42 | 8:56 | -2.7% | 91th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:28 | -13.5% | 42th | 4:50 |
| Sled Push | strength | 3:54 | 5:14 | -25.6% | 60th | 3:48 |
| Sled Pull | strength | 8:49 | 10:28 | -15.8% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 10:01 | 10:12 | -1.8% | 92th | 6:52 |
| Row | aerobic | 5:23 | 6:10 | -12.7% | 55th | 5:22 |
| Farmers Carry | strength | 2:57 | 3:55 | -24.7% | 65th | 2:45 |
| Sandbag Lunges | strength | 10:16 | 8:57 | +14.6% | 98th | 6:15 |
| Wall Balls | strength | 11:51 | 12:44 | -7.0% | 88th | 8:27 |
| Total Running | running | 65:26 | 56:23 | +16.0% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength