Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
1764
Total Time
2:24:27
Overall Percentile
93.4
Lower is faster
Athlete
Po Wu
Singapore

Category Performance Summary

aerobic

-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-18.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +39.9%
Race avg drop: +37.7%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:59 -12.9% 74th 3:56
Run 2 5:58 7:17 -18.1% 67th 5:38
Run 3 6:56 8:11 -15.4% 76th 6:10
Run 4 7:14 8:24 -14.0% 78th 6:17
Run 5 7:25 9:11 -19.4% 72th 6:41
Run 6 7:06 8:45 -18.9% 71th 6:29
Run 7 7:20 8:58 -18.3% 72th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:28 -9.7% 63th 4:50
Sled Push strength 2:54 5:15 -44.9% 14th 3:48
Sled Pull strength 8:30 10:31 -19.2% 75th 7:15
Burpee Broad Jump aerobic 6:31 10:15 -36.4% 47th 6:52
Row aerobic 6:07 6:10 -1.0% 92th 5:22
Farmers Carry strength 2:23 3:56 -39.5% 34th 2:45
Sandbag Lunges strength 7:22 9:00 -18.2% 76th 6:15
Wall Balls strength 25:27 12:48 +98.7% 100th 8:27
Total Running running 46:20 56:36 -18.1% 72th 41:48

How to Read This Analysis