Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-59.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:00 | +4.3% | 97th | 3:56 |
| Run 2 | 7:47 | 7:17 | +6.7% | 96th | 5:38 |
| Run 3 | 10:10 | 8:12 | +23.8% | 100th | 6:10 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:28 | -0.6% | 93th | 4:50 |
| Sled Push | strength | 5:48 | 5:16 | +10.1% | 97th | 3:48 |
| Sled Pull | strength | 10:28 | 10:32 | -0.7% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 11:21 | 10:16 | +10.5% | 97th | 6:52 |
| Row | aerobic | 5:45 | 6:10 | -7.0% | 79th | 5:22 |
| Farmers Carry | strength | 3:33 | 3:56 | -10.0% | 86th | 2:45 |
| Sandbag Lunges | strength | 8:54 | 9:00 | -1.3% | 93th | 6:15 |
| Wall Balls | strength | 11:09 | 12:49 | -13.1% | 84th | 8:27 |
| Total Running | running | 23:10 | 56:40 | -59.1% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength