Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.3%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:01 | +7.3% | 98th | 3:56 |
| Run 2 | 8:18 | 7:19 | +13.4% | 99th | 5:38 |
| Run 3 | 7:51 | 8:14 | -4.8% | 89th | 6:10 |
| Run 4 | 8:33 | 8:27 | +1.1% | 94th | 6:17 |
| Run 5 | 10:07 | 9:15 | +9.3% | 97th | 6:41 |
| Run 6 | 9:45 | 8:48 | +10.7% | 98th | 6:29 |
| Run 7 | 9:35 | 9:01 | +6.2% | 96th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 64.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:29 | +2.9% | 98th | 4:50 |
| Sled Push | strength | 5:09 | 5:17 | -2.7% | 92th | 3:48 |
| Sled Pull | strength | 8:16 | 10:35 | -21.9% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 9:10 | 10:19 | -11.2% | 86th | 6:52 |
| Row | aerobic | 6:15 | 6:11 | +0.9% | 95th | 5:22 |
| Farmers Carry | strength | 6:31 | 3:57 | +64.5% | 100th | 2:45 |
| Sandbag Lunges | strength | 7:52 | 9:03 | -13.2% | 83th | 6:15 |
| Wall Balls | strength | 11:08 | 12:54 | -13.7% | 84th | 8:27 |
| Total Running | running | 59:32 | 56:54 | +4.6% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength