Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +35.6%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:01 | +6.1% | 98th | 3:56 |
| Run 2 | 8:15 | 7:20 | +12.5% | 99th | 5:38 |
| Run 3 | 9:33 | 8:15 | +15.6% | 99th | 6:10 |
| Run 4 | 10:05 | 8:28 | +19.0% | 100th | 6:17 |
| Run 5 | 10:11 | 9:16 | +9.8% | 97th | 6:41 |
| Run 6 | 9:10 | 8:49 | +3.8% | 95th | 6:29 |
| Run 7 | 9:15 | 9:02 | +2.3% | 95th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:29 | -10.0% | 63th | 4:50 |
| Sled Push | strength | 6:02 | 5:18 | +13.8% | 99th | 3:48 |
| Sled Pull | strength | 11:34 | 10:37 | +8.9% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 9:27 | 10:21 | -8.7% | 88th | 6:52 |
| Row | aerobic | 5:46 | 6:12 | -7.0% | 79th | 5:22 |
| Farmers Carry | strength | 3:31 | 3:58 | -11.5% | 85th | 2:45 |
| Sandbag Lunges | strength | 8:15 | 9:05 | -9.2% | 88th | 6:15 |
| Wall Balls | strength | 10:26 | 12:56 | -19.4% | 79th | 8:27 |
| Total Running | running | 61:49 | 57:02 | +8.4% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength