Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-57.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +37.7%
Race avg drop: +31.8%
Trend per run: +16.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:01 | -15.2% | 71th | 3:56 |
| Run 2 | 6:00 | 7:20 | -18.3% | 68th | 5:38 |
| Run 3 | 6:48 | 8:16 | -17.8% | 72th | 6:10 |
| Run 4 | 7:20 | 8:28 | -13.5% | 80th | 6:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:30 | +1.2% | 96th | 4:50 |
| Sled Push | strength | 3:39 | 5:18 | -31.2% | 48th | 3:48 |
| Sled Pull | strength | 12:02 | 10:37 | +13.2% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 9:54 | 10:22 | -4.5% | 91th | 6:52 |
| Row | aerobic | 6:02 | 6:12 | -2.8% | 90th | 5:22 |
| Farmers Carry | strength | 3:04 | 3:58 | -22.9% | 70th | 2:45 |
| Sandbag Lunges | strength | 9:20 | 9:05 | +2.6% | 95th | 6:15 |
| Wall Balls | strength | 14:57 | 12:57 | +15.4% | 98th | 8:27 |
| Total Running | running | 24:24 | 57:06 | -57.3% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength