Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.0%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:02 | -6.5% | 88th | 3:56 |
| Run 2 | 6:25 | 7:21 | -12.9% | 79th | 5:38 |
| Run 3 | 7:08 | 8:17 | -14.0% | 79th | 6:10 |
| Run 4 | 7:33 | 8:30 | -11.3% | 83th | 6:17 |
| Run 5 | 7:53 | 9:19 | -15.4% | 79th | 6:41 |
| Run 6 | 7:32 | 8:52 | -15.0% | 78th | 6:29 |
| Run 7 | 8:03 | 9:05 | -11.4% | 83th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:30 | +0.4% | 95th | 4:50 |
| Sled Push | strength | 4:20 | 5:19 | -18.7% | 75th | 3:48 |
| Sled Pull | strength | 8:55 | 10:40 | -16.5% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 7:39 | 10:24 | -26.5% | 68th | 6:52 |
| Row | aerobic | 5:30 | 6:13 | -11.5% | 64th | 5:22 |
| Farmers Carry | strength | 3:35 | 3:59 | -10.3% | 87th | 2:45 |
| Sandbag Lunges | strength | 9:53 | 9:07 | +8.2% | 97th | 6:15 |
| Wall Balls | strength | 20:10 | 13:01 | +54.9% | 100th | 8:27 |
| Total Running | running | 49:17 | 57:18 | -14.0% | 80th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength