Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
731
Total Time
1:38:20
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:50 | 6:41 | +46.9% | 100th | 6:38 |
| Run 2 | 2:34 | 5:31 | -53.5% | 0th | 5:28 |
| Run 3 | 2:47 | 5:48 | -52.0% | 0th | 5:45 |
| Run 4 | 5:31 | 5:51 | -5.8% | 42th | 5:48 |
| Run 5 | 10:15 | 6:03 | +69.3% | 100th | 5:59 |
| Run 6 | 5:56 | 5:54 | +0.5% | 59th | 5:50 |
| Run 7 | 5:26 | 5:52 | -7.4% | 41th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 18.7% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:19 | +18.7% | 99th | 5:17 |
| Sled Push | strength | 2:15 | 2:37 | -14.0% | 28th | 2:35 |
| Sled Pull | strength | 6:23 | 6:21 | +0.4% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 7:22 | 6:54 | +6.5% | 67th | 6:48 |
| Row | aerobic | 5:31 | 5:30 | +0.2% | 58th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:11 | -0.5% | 58th | 2:10 |
| Sandbag Lunges | strength | 4:23 | 5:15 | -16.7% | 31th | 5:11 |
| Wall Balls | strength | 8:14 | 7:33 | +9.0% | 70th | 7:25 |
| Total Running | running | 42:19 | 41:58 | +0.8% | 57th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength