Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1776
Total Time
2:26:37
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.8%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:03 | -14.3% | 74th | 3:56 |
| Run 2 | 6:00 | 7:22 | -18.7% | 68th | 5:38 |
| Run 3 | 8:16 | 8:19 | -0.6% | 94th | 6:10 |
| Run 4 | 9:16 | 8:31 | +8.6% | 98th | 6:17 |
| Run 5 | 8:56 | 9:20 | -4.4% | 90th | 6:41 |
| Run 6 | 7:49 | 8:53 | -12.1% | 83th | 6:29 |
| Run 7 | 7:52 | 9:06 | -13.7% | 81th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:31 | +2.7% | 98th | 4:50 |
| Sled Push | strength | 6:00 | 5:20 | +12.3% | 98th | 3:48 |
| Sled Pull | strength | 9:01 | 10:42 | -15.8% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 8:13 | 10:27 | -21.4% | 76th | 6:52 |
| Row | aerobic | 6:39 | 6:13 | +6.8% | 100th | 5:22 |
| Farmers Carry | strength | 3:22 | 4:00 | -15.9% | 80th | 2:45 |
| Sandbag Lunges | strength | 9:19 | 9:09 | +1.7% | 94th | 6:15 |
| Wall Balls | strength | 17:48 | 13:04 | +36.2% | 100th | 8:27 |
| Total Running | running | 52:29 | 57:28 | -8.7% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength