Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1777
Total Time
2:26:41
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.2%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 5:03 | -22.3% | 53th | 3:56 |
| Run 2 | 7:35 | 7:23 | +2.7% | 95th | 5:38 |
| Run 3 | 11:01 | 8:19 | +32.4% | 100th | 6:10 |
| Run 4 | 9:37 | 8:32 | +12.6% | 99th | 6:17 |
| Run 5 | 10:01 | 9:21 | +7.1% | 97th | 6:41 |
| Run 6 | 9:21 | 8:53 | +5.1% | 96th | 6:29 |
| Run 7 | 8:52 | 9:07 | -2.8% | 92th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:31 | -4.3% | 86th | 4:50 |
| Sled Push | strength | 4:10 | 5:20 | -22.1% | 69th | 3:48 |
| Sled Pull | strength | 9:18 | 10:43 | -13.2% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 6:12 | 10:27 | -40.7% | 42th | 6:52 |
| Row | aerobic | 6:07 | 6:13 | -1.8% | 92th | 5:22 |
| Farmers Carry | strength | 4:11 | 4:00 | +4.4% | 96th | 2:45 |
| Sandbag Lunges | strength | 8:43 | 9:10 | -4.9% | 91th | 6:15 |
| Wall Balls | strength | 12:44 | 13:04 | -2.6% | 92th | 8:27 |
| Total Running | running | 60:23 | 57:29 | +5.0% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength