Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:09 | +31.5% | 65th | 3:56 |
| Run 2 | 5:21 | 4:23 | +21.6% | 43th | 5:38 |
| Run 3 | 5:18 | 4:39 | +13.8% | 25th | 6:10 |
| Run 4 | 5:20 | 4:42 | +13.5% | 24th | 6:17 |
| Run 5 | 5:56 | 4:48 | +23.2% | 35th | 6:41 |
| Run 6 | 5:33 | 4:47 | +15.8% | 27th | 6:29 |
| Run 7 | 5:34 | 4:50 | +14.9% | 25th | 6:36 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Total Running - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.3% | 7th | 4:50 |
| Sled Push | strength | 2:36 | 2:44 | -5.0% | 6th | 3:48 |
| Sled Pull | strength | 4:16 | 4:48 | -11.3% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 4:23 | 4:20 | +1.1% | 11th | 6:52 |
| Row | aerobic | 4:46 | 4:45 | +0.1% | 10th | 5:22 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.8% | 16th | 2:45 |
| Sandbag Lunges | strength | 4:36 | 4:11 | +9.7% | 15th | 6:15 |
| Wall Balls | strength | 4:07 | 5:11 | -20.6% | 2th | 8:27 |
| Total Running | running | 37:11 | 30:43 | +21.1% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength