Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.7%
Race avg drop: +37.7%
Trend per run: +12.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:03 | -6.2% | 89th | 3:56 |
| Run 2 | 6:50 | 7:23 | -7.6% | 88th | 5:38 |
| Run 3 | 7:34 | 8:20 | -9.2% | 86th | 6:10 |
| Run 4 | 8:27 | 8:33 | -1.2% | 93th | 6:17 |
| Run 5 | 9:39 | 9:22 | +3.0% | 95th | 6:41 |
| Run 6 | 8:38 | 8:54 | -3.1% | 92th | 6:29 |
| Run 7 | 12:46 | 9:07 | +39.8% | 100th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:31 | -10.1% | 64th | 4:50 |
| Sled Push | strength | 4:24 | 5:21 | -17.9% | 77th | 3:48 |
| Sled Pull | strength | 12:47 | 10:44 | +19.0% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 11:36 | 10:28 | +10.7% | 98th | 6:52 |
| Row | aerobic | 6:18 | 6:13 | +1.1% | 96th | 5:22 |
| Farmers Carry | strength | 4:11 | 4:00 | +4.2% | 96th | 2:45 |
| Sandbag Lunges | strength | 6:21 | 9:11 | -30.9% | 59th | 6:15 |
| Wall Balls | strength | 8:29 | 13:06 | -35.3% | 57th | 8:27 |
| Total Running | running | 58:39 | 57:35 | +1.8% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength