Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
732
Total Time
1:38:20
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:41 | +1.1% | 57th | 6:38 |
| Run 2 | 5:36 | 5:31 | +1.4% | 59th | 5:28 |
| Run 3 | 5:33 | 5:48 | -4.4% | 45th | 5:45 |
| Run 4 | 5:34 | 5:51 | -5.0% | 44th | 5:48 |
| Run 5 | 5:39 | 6:03 | -6.7% | 42th | 5:59 |
| Run 6 | 5:30 | 5:54 | -6.8% | 41th | 5:50 |
| Run 7 | 5:30 | 5:52 | -6.3% | 44th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:19 | -8.0% | 18th | 5:17 |
| Sled Push | strength | 2:45 | 2:37 | +5.1% | 66th | 2:35 |
| Sled Pull | strength | 6:23 | 6:21 | +0.4% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 8:28 | 6:54 | +22.4% | 81th | 6:48 |
| Row | aerobic | 5:23 | 5:30 | -2.3% | 46th | 5:28 |
| Farmers Carry | strength | 1:55 | 2:11 | -12.7% | 24th | 2:10 |
| Sandbag Lunges | strength | 7:09 | 5:15 | +35.9% | 91th | 5:11 |
| Wall Balls | strength | 7:54 | 7:33 | +4.6% | 65th | 7:25 |
| Total Running | running | 40:08 | 41:58 | -4.4% | 45th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength