Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +34.0%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:05 | +11.4% | 100th | 3:56 |
| Run 2 | 9:36 | 7:25 | +29.2% | 100th | 5:38 |
| Run 3 | 11:19 | 8:22 | +35.1% | 100th | 6:10 |
| Run 4 | 11:02 | 8:35 | +28.4% | 100th | 6:17 |
| Run 5 | 10:57 | 9:25 | +16.3% | 100th | 6:41 |
| Run 6 | 10:06 | 8:57 | +12.8% | 99th | 6:29 |
| Run 7 | 10:21 | 9:10 | +12.8% | 99th | 6:36 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Specific weakness: Total Running - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:32 | -7.9% | 76th | 4:50 |
| Sled Push | strength | 4:59 | 5:23 | -7.5% | 89th | 3:48 |
| Sled Pull | strength | 7:40 | 10:48 | -29.0% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 10:40 | 10:32 | +1.1% | 95th | 6:52 |
| Row | aerobic | 5:09 | 6:14 | -17.6% | 36th | 5:22 |
| Farmers Carry | strength | 3:14 | 4:02 | -19.9% | 75th | 2:45 |
| Sandbag Lunges | strength | 6:43 | 9:14 | -27.3% | 66th | 6:15 |
| Wall Balls | strength | 8:38 | 13:11 | -34.5% | 59th | 8:27 |
| Total Running | running | 69:01 | 57:53 | +19.2% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength