Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1786
Total Time
2:28:01
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +35.6%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:05 | -7.8% | 87th | 3:56 |
| Run 2 | 7:53 | 7:26 | +5.9% | 97th | 5:38 |
| Run 3 | 8:42 | 8:23 | +3.6% | 96th | 6:10 |
| Run 4 | 8:22 | 8:36 | -2.9% | 93th | 6:17 |
| Run 5 | 9:17 | 9:26 | -1.7% | 93th | 6:41 |
| Run 6 | 7:53 | 8:58 | -12.2% | 84th | 6:29 |
| Run 7 | 9:11 | 9:12 | -0.2% | 94th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.5% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:32 | -4.1% | 88th | 4:50 |
| Sled Push | strength | 6:03 | 5:23 | +12.0% | 99th | 3:48 |
| Sled Pull | strength | 11:37 | 10:50 | +7.2% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 8:28 | 10:34 | -20.0% | 79th | 6:52 |
| Row | aerobic | 6:26 | 6:15 | +2.8% | 98th | 5:22 |
| Farmers Carry | strength | 3:29 | 4:02 | -14.0% | 84th | 2:45 |
| Sandbag Lunges | strength | 13:12 | 9:15 | +42.5% | 100th | 6:15 |
| Wall Balls | strength | 11:55 | 13:13 | -9.9% | 89th | 8:27 |
| Total Running | running | 56:00 | 58:01 | -3.5% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength