Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1788
Total Time
2:28:35
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 5:06 | +50.6% | 100th | 3:56 |
| Run 2 | 6:54 | 7:28 | -7.6% | 89th | 5:38 |
| Run 3 | 7:34 | 8:25 | -10.2% | 86th | 6:10 |
| Run 4 | 8:12 | 8:38 | -5.2% | 91th | 6:17 |
| Run 5 | 9:12 | 9:28 | -3.0% | 92th | 6:41 |
| Run 6 | 9:54 | 9:00 | +9.8% | 99th | 6:29 |
| Run 7 | 8:51 | 9:14 | -4.2% | 92th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:33 | +0.9% | 97th | 4:50 |
| Sled Push | strength | 4:58 | 5:25 | -8.4% | 89th | 3:48 |
| Sled Pull | strength | 10:00 | 10:53 | -8.1% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 14:59 | 10:37 | +40.9% | 100th | 6:52 |
| Row | aerobic | 6:58 | 6:16 | +11.1% | 100th | 5:22 |
| Farmers Carry | strength | 3:06 | 4:04 | -23.8% | 71th | 2:45 |
| Sandbag Lunges | strength | 7:50 | 9:18 | -15.8% | 82th | 6:15 |
| Wall Balls | strength | 11:34 | 13:17 | -13.0% | 87th | 8:27 |
| Total Running | running | 58:19 | 58:15 | +0.1% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength