Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +37.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:06 | -1.0% | 95th | 3:56 |
| Run 2 | 7:08 | 7:28 | -4.6% | 92th | 5:38 |
| Run 3 | 9:07 | 8:25 | +8.1% | 98th | 6:10 |
| Run 4 | 15:33 | 8:39 | +79.8% | 100th | 6:17 |
| Run 5 | 8:17 | 9:29 | -12.7% | 84th | 6:41 |
| Run 6 | 7:14 | 9:01 | -19.8% | 74th | 6:29 |
| Run 7 | 6:55 | 9:14 | -25.2% | 64th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:33 | +7.2% | 100th | 4:50 |
| Sled Push | strength | 5:23 | 5:25 | -0.8% | 94th | 3:48 |
| Sled Pull | strength | 10:06 | 10:53 | -7.3% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 7:15 | 10:38 | -31.9% | 62th | 6:52 |
| Row | aerobic | 5:58 | 6:16 | -4.9% | 88th | 5:22 |
| Farmers Carry | strength | 4:20 | 4:04 | +6.5% | 97th | 2:45 |
| Sandbag Lunges | strength | 8:36 | 9:18 | -7.7% | 90th | 6:15 |
| Wall Balls | strength | 19:18 | 13:18 | +45.0% | 100th | 8:27 |
| Total Running | running | 59:18 | 58:17 | +1.7% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength