Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+23.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:09 | -4.0% | 7th | 3:56 |
| Run 2 | 4:13 | 4:24 | -4.3% | 6th | 5:38 |
| Run 3 | 4:27 | 4:39 | -4.6% | 5th | 6:10 |
| Run 4 | 4:25 | 4:42 | -6.2% | 5th | 6:17 |
| Run 5 | 4:42 | 4:49 | -2.6% | 6th | 6:41 |
| Run 6 | 4:32 | 4:47 | -5.5% | 5th | 6:29 |
| Run 7 | 4:27 | 4:51 | -8.3% | 4th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 23.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 68.3% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.4% | 22th | 4:50 |
| Sled Push | strength | 2:49 | 2:44 | +2.8% | 11th | 3:48 |
| Sled Pull | strength | 5:38 | 4:49 | +16.9% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 7:19 | 4:20 | +68.3% | 64th | 6:52 |
| Row | aerobic | 4:46 | 4:45 | +0.0% | 10th | 5:22 |
| Farmers Carry | strength | 2:24 | 1:53 | +27.0% | 35th | 2:45 |
| Sandbag Lunges | strength | 4:36 | 4:12 | +9.4% | 15th | 6:15 |
| Wall Balls | strength | 6:20 | 5:12 | +21.8% | 22th | 8:27 |
| Total Running | running | 29:48 | 30:46 | -3.2% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength