Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +33.3%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:08 | -13.8% | 78th | 3:56 |
| Run 2 | 6:32 | 7:30 | -13.0% | 82th | 5:38 |
| Run 3 | 7:24 | 8:28 | -12.7% | 84th | 6:10 |
| Run 4 | 8:13 | 8:41 | -5.5% | 91th | 6:17 |
| Run 5 | 10:21 | 9:32 | +8.5% | 98th | 6:41 |
| Run 6 | 7:09 | 9:04 | -21.2% | 72th | 6:29 |
| Run 7 | 7:28 | 9:17 | -19.7% | 75th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:34 | -12.3% | 57th | 4:50 |
| Sled Push | strength | 7:21 | 5:27 | +34.7% | 100th | 3:48 |
| Sled Pull | strength | 12:11 | 10:58 | +11.1% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 14:02 | 10:42 | +31.0% | 100th | 6:52 |
| Row | aerobic | 6:02 | 6:17 | -4.1% | 90th | 5:22 |
| Farmers Carry | strength | 2:48 | 4:05 | -31.7% | 58th | 2:45 |
| Sandbag Lunges | strength | 7:59 | 9:22 | -14.9% | 84th | 6:15 |
| Wall Balls | strength | 9:02 | 13:24 | -32.6% | 64th | 8:27 |
| Total Running | running | 51:33 | 58:37 | -12.1% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength