Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
1798
Total Time
2:29:51
Overall Percentile
95.2
Lower is faster
Athlete
Lawrence Ho
Singapore

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +43.7%
Race avg drop: +37.7%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 5:09 -12.3% 81th 3:56
Run 2 6:48 7:31 -9.7% 87th 5:38
Run 3 10:31 8:29 +23.8% 100th 6:10
Run 4 9:54 8:43 +13.5% 99th 6:17
Run 5 10:22 9:34 +8.4% 98th 6:41
Run 6 8:19 9:05 -8.5% 89th 6:29
Run 7 7:57 9:19 -14.7% 82th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:48 5:34 +4.1% 100th 4:50
Sled Push strength 5:28 5:28 -0.1% 95th 3:48
Sled Pull strength 13:00 10:59 +18.2% 100th 7:15
Burpee Broad Jump aerobic 7:21 10:44 -31.6% 64th 6:52
Row aerobic 6:13 6:17 -1.3% 94th 5:22
Farmers Carry strength 3:50 4:06 -6.7% 91th 2:45
Sandbag Lunges strength 9:03 9:24 -3.8% 93th 6:15
Wall Balls strength 12:04 13:26 -10.3% 89th 8:27
Total Running running 58:22 58:46 -0.7% 95th 41:48

How to Read This Analysis