Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:09 | -12.3% | 81th | 3:56 |
| Run 2 | 9:57 | 7:31 | +32.1% | 100th | 5:38 |
| Run 3 | 7:43 | 8:29 | -9.2% | 87th | 6:10 |
| Run 4 | 8:06 | 8:43 | -7.1% | 90th | 6:17 |
| Run 5 | 9:05 | 9:34 | -5.1% | 91th | 6:41 |
| Run 6 | 8:21 | 9:05 | -8.2% | 90th | 6:29 |
| Run 7 | 8:07 | 9:19 | -12.9% | 84th | 6:36 |
Training Recommendations
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:34 | -8.2% | 77th | 4:50 |
| Sled Push | strength | 5:10 | 5:28 | -5.6% | 92th | 3:48 |
| Sled Pull | strength | 10:08 | 11:00 | -7.9% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 12:07 | 10:45 | +12.7% | 99th | 6:52 |
| Row | aerobic | 5:33 | 6:17 | -11.9% | 68th | 5:22 |
| Farmers Carry | strength | 5:29 | 4:06 | +33.4% | 100th | 2:45 |
| Sandbag Lunges | strength | 8:10 | 9:24 | -13.2% | 87th | 6:15 |
| Wall Balls | strength | 13:30 | 13:27 | +0.3% | 94th | 8:27 |
| Total Running | running | 55:50 | 58:47 | -5.0% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength