Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:09 | +3.8% | 15th | 3:56 |
| Run 2 | 4:31 | 4:24 | +2.4% | 12th | 5:38 |
| Run 3 | 4:42 | 4:40 | +0.7% | 10th | 6:10 |
| Run 4 | 4:50 | 4:42 | +2.5% | 12th | 6:17 |
| Run 5 | 4:56 | 4:49 | +2.1% | 10th | 6:41 |
| Run 6 | 4:48 | 4:48 | -0.1% | 9th | 6:29 |
| Run 7 | 4:56 | 4:51 | +1.5% | 11th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.7% | 23th | 4:50 |
| Sled Push | strength | 2:58 | 2:44 | +8.1% | 17th | 3:48 |
| Sled Pull | strength | 5:46 | 4:49 | +19.4% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 5:17 | 4:21 | +21.2% | 23th | 6:52 |
| Row | aerobic | 4:57 | 4:46 | +3.8% | 20th | 5:22 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.5% | 15th | 2:45 |
| Sandbag Lunges | strength | 5:03 | 4:12 | +19.9% | 26th | 6:15 |
| Wall Balls | strength | 6:58 | 5:12 | +33.6% | 33th | 8:27 |
| Total Running | running | 32:00 | 30:49 | +3.8% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength