Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.9%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:43 | +0.6% | 2th | 3:56 |
| Run 2 | 3:50 | 3:42 | +3.3% | 2th | 5:38 |
| Run 3 | 4:07 | 3:48 | +8.1% | 2th | 6:10 |
| Run 4 | 4:11 | 3:48 | +9.7% | 2th | 6:17 |
| Run 5 | 4:10 | 3:46 | +10.6% | 2th | 6:41 |
| Run 6 | 4:10 | 3:50 | +8.4% | 2th | 6:29 |
| Run 7 | 4:22 | 3:51 | +13.2% | 3th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:05 | +8.6% | 16th | 4:50 |
| Sled Push | strength | 2:45 | 2:07 | +29.0% | 10th | 3:48 |
| Sled Pull | strength | 4:12 | 3:26 | +22.0% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 2:52 | 2:55 | -1.9% | 0th | 6:52 |
| Row | aerobic | 4:35 | 4:25 | +3.6% | 5th | 5:22 |
| Farmers Carry | strength | 1:38 | 1:23 | +17.0% | 3th | 2:45 |
| Sandbag Lunges | strength | 3:08 | 3:02 | +2.9% | 1th | 6:15 |
| Wall Balls | strength | 4:46 | 3:21 | +41.7% | 5th | 8:27 |
| Total Running | running | 27:34 | 24:32 | +12.4% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength