Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 126.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +163.7%
Race avg drop: +37.7%
Trend per run: +17.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:10 | -14.2% | 78th | 3:56 |
| Run 2 | 6:16 | 7:33 | -17.1% | 76th | 5:38 |
| Run 3 | 10:05 | 8:31 | +18.2% | 100th | 6:10 |
| Run 4 | 9:51 | 8:45 | +12.5% | 99th | 6:17 |
| Run 5 | 11:19 | 9:36 | +17.8% | 100th | 6:41 |
| Run 6 | 10:15 | 9:07 | +12.3% | 99th | 6:29 |
| Run 7 | 17:58 | 9:21 | +91.9% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 18.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 51.1% slower than expected
- → Specific weakness: Total Running - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:35 | -7.8% | 80th | 4:50 |
| Sled Push | strength | 3:31 | 5:29 | -36.0% | 41th | 3:48 |
| Sled Pull | strength | 6:33 | 11:03 | -40.8% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 5:38 | 10:48 | -47.9% | 30th | 6:52 |
| Row | aerobic | 5:25 | 6:18 | -14.2% | 58th | 5:22 |
| Farmers Carry | strength | 2:14 | 4:07 | -45.9% | 25th | 2:45 |
| Sandbag Lunges | strength | 14:17 | 9:26 | +51.1% | 100th | 6:15 |
| Wall Balls | strength | 10:41 | 13:31 | -21.0% | 80th | 8:27 |
| Total Running | running | 70:10 | 59:01 | +18.9% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength