Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
734
Total Time
1:38:26
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:42 | -8.7% | 33th | 6:38 |
| Run 2 | 5:04 | 5:31 | -8.4% | 34th | 5:28 |
| Run 3 | 5:45 | 5:48 | -1.0% | 54th | 5:45 |
| Run 4 | 5:48 | 5:51 | -1.1% | 52th | 5:48 |
| Run 5 | 5:59 | 6:03 | -1.3% | 56th | 5:59 |
| Run 6 | 5:38 | 5:54 | -4.7% | 46th | 5:50 |
| Run 7 | 5:27 | 5:52 | -7.2% | 41th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:19 | +6.4% | 81th | 5:17 |
| Sled Push | strength | 2:48 | 2:37 | +6.9% | 70th | 2:35 |
| Sled Pull | strength | 6:08 | 6:21 | -3.7% | 51th | 6:16 |
| Burpee Broad Jump | aerobic | 7:18 | 6:55 | +5.4% | 66th | 6:48 |
| Row | aerobic | 6:12 | 5:30 | +12.5% | 93th | 5:28 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.4% | 71th | 2:10 |
| Sandbag Lunges | strength | 5:40 | 5:16 | +7.6% | 70th | 5:11 |
| Wall Balls | strength | 8:51 | 7:34 | +16.9% | 77th | 7:25 |
| Total Running | running | 39:48 | 42:01 | -5.3% | 43th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength