Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:11 | -7.1% | 91th | 3:56 |
| Run 2 | 6:41 | 7:34 | -11.9% | 85th | 5:38 |
| Run 3 | 9:21 | 8:33 | +9.2% | 99th | 6:10 |
| Run 4 | 10:17 | 8:47 | +17.0% | 100th | 6:17 |
| Run 5 | 7:47 | 9:38 | -19.3% | 78th | 6:41 |
| Run 6 | 7:48 | 9:09 | -14.9% | 83th | 6:29 |
| Run 7 | 7:57 | 9:23 | -15.4% | 82th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 57.0% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:35 | +1.6% | 98th | 4:50 |
| Sled Push | strength | 6:16 | 5:31 | +13.6% | 100th | 3:48 |
| Sled Pull | strength | 17:26 | 11:06 | +57.0% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 9:39 | 10:51 | -11.1% | 89th | 6:52 |
| Row | aerobic | 6:13 | 6:19 | -1.7% | 94th | 5:22 |
| Farmers Carry | strength | 3:44 | 4:08 | -10.0% | 89th | 2:45 |
| Sandbag Lunges | strength | 7:27 | 9:29 | -21.5% | 77th | 6:15 |
| Wall Balls | strength | 13:15 | 13:35 | -2.5% | 94th | 8:27 |
| Total Running | running | 54:40 | 59:15 | -7.7% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength