Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1804
Total Time
2:31:23
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.4%
Race avg drop: +37.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:11 | -12.1% | 83th | 3:56 |
| Run 2 | 6:17 | 7:35 | -17.3% | 76th | 5:38 |
| Run 3 | 7:29 | 8:34 | -12.8% | 85th | 6:10 |
| Run 4 | 8:41 | 8:48 | -1.4% | 95th | 6:17 |
| Run 5 | 9:49 | 9:40 | +1.5% | 96th | 6:41 |
| Run 6 | 9:01 | 9:11 | -1.8% | 94th | 6:29 |
| Run 7 | 8:30 | 9:25 | -9.7% | 89th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:35 | -10.1% | 71th | 4:50 |
| Sled Push | strength | 7:31 | 5:31 | +35.9% | 100th | 3:48 |
| Sled Pull | strength | 9:07 | 11:08 | -18.1% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 11:10 | 10:53 | +2.6% | 96th | 6:52 |
| Row | aerobic | 6:14 | 6:19 | -1.5% | 95th | 5:22 |
| Farmers Carry | strength | 3:14 | 4:09 | -22.2% | 75th | 2:45 |
| Sandbag Lunges | strength | 10:40 | 9:31 | +12.1% | 99th | 6:15 |
| Wall Balls | strength | 17:14 | 13:37 | +26.4% | 100th | 8:27 |
| Total Running | running | 54:21 | 59:22 | -8.5% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength