Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
1805
Total Time
2:31:35
Overall Percentile
95.5
Lower is faster
Athlete
Matthew Ong
Singapore

Category Performance Summary

aerobic

-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +44.0%
Race avg drop: +37.7%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:11 -2.9% 95th 3:56
Run 2 6:33 7:36 -13.9% 82th 5:38
Run 3 9:03 8:35 +5.3% 97th 6:10
Run 4 10:08 8:49 +14.9% 100th 6:17
Run 5 8:37 9:41 -11.0% 88th 6:41
Run 6 8:19 9:11 -9.6% 89th 6:29
Run 7 8:23 9:25 -11.1% 88th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 5:36 -12.8% 57th 4:50
Sled Push strength 3:29 5:32 -37.1% 40th 3:48
Sled Pull strength 17:27 11:09 +56.5% 100th 7:15
Burpee Broad Jump aerobic 7:02 10:54 -35.5% 58th 6:52
Row aerobic 5:55 6:20 -6.6% 86th 5:22
Farmers Carry strength 3:07 4:09 -25.1% 71th 2:45
Sandbag Lunges strength 9:01 9:31 -5.4% 93th 6:15
Wall Balls strength 14:41 13:39 +7.5% 97th 8:27
Total Running running 56:06 59:27 -5.7% 93th 41:48

How to Read This Analysis