Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.8%
Race avg drop: +37.7%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:12 | +2.0% | 98th | 3:56 |
| Run 2 | 7:31 | 7:37 | -1.4% | 95th | 5:38 |
| Run 3 | 9:28 | 8:36 | +9.9% | 99th | 6:10 |
| Run 4 | 10:11 | 8:50 | +15.2% | 100th | 6:17 |
| Run 5 | 12:43 | 9:42 | +30.9% | 100th | 6:41 |
| Run 6 | 11:31 | 9:13 | +24.9% | 100th | 6:29 |
| Run 7 | 12:04 | 9:27 | +27.6% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Total Running - 15.4% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:36 | -0.5% | 96th | 4:50 |
| Sled Push | strength | 4:46 | 5:33 | -14.2% | 85th | 3:48 |
| Sled Pull | strength | 8:24 | 11:11 | -24.9% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 9:23 | 10:56 | -14.3% | 87th | 6:52 |
| Row | aerobic | 6:50 | 6:20 | +7.7% | 100th | 5:22 |
| Farmers Carry | strength | 2:58 | 4:10 | -29.0% | 66th | 2:45 |
| Sandbag Lunges | strength | 11:22 | 9:33 | +18.9% | 100th | 6:15 |
| Wall Balls | strength | 7:16 | 13:42 | -47.0% | 38th | 8:27 |
| Total Running | running | 68:47 | 59:37 | +15.4% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength