Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.6%
Race avg drop: +37.7%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 5:12 | -21.3% | 62th | 3:56 |
| Run 2 | 6:21 | 7:37 | -16.7% | 78th | 5:38 |
| Run 3 | 7:41 | 8:36 | -10.8% | 87th | 6:10 |
| Run 4 | 8:49 | 8:50 | -0.3% | 95th | 6:17 |
| Run 5 | 8:58 | 9:42 | -7.7% | 91th | 6:41 |
| Run 6 | 8:52 | 9:13 | -3.9% | 93th | 6:29 |
| Run 7 | 8:39 | 9:27 | -8.5% | 91th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Row - 24.0% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:36 | +8.4% | 100th | 4:50 |
| Sled Push | strength | 5:59 | 5:33 | +7.7% | 98th | 3:48 |
| Sled Pull | strength | 15:45 | 11:11 | +40.8% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 8:45 | 10:56 | -20.1% | 81th | 6:52 |
| Row | aerobic | 7:52 | 6:20 | +24.0% | 100th | 5:22 |
| Farmers Carry | strength | 4:23 | 4:10 | +5.0% | 98th | 2:45 |
| Sandbag Lunges | strength | 6:25 | 9:33 | -32.9% | 60th | 6:15 |
| Wall Balls | strength | 13:43 | 13:42 | +0.1% | 95th | 8:27 |
| Total Running | running | 53:26 | 59:37 | -10.4% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength