Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1808
Total Time
2:32:01
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.1%
Race avg drop: +37.7%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 5:12 | -29.6% | 36th | 3:56 |
| Run 2 | 5:47 | 7:37 | -24.1% | 61th | 5:38 |
| Run 3 | 9:36 | 8:36 | +11.4% | 99th | 6:10 |
| Run 4 | 8:29 | 8:50 | -4.1% | 93th | 6:17 |
| Run 5 | 9:47 | 9:42 | +0.7% | 96th | 6:41 |
| Run 6 | 8:43 | 9:13 | -5.5% | 92th | 6:29 |
| Run 7 | 8:24 | 9:27 | -11.2% | 88th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 57.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:36 | -1.1% | 96th | 4:50 |
| Sled Push | strength | 8:45 | 5:33 | +57.5% | 100th | 3:48 |
| Sled Pull | strength | 11:13 | 11:11 | +0.2% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 9:41 | 10:56 | -11.5% | 89th | 6:52 |
| Row | aerobic | 6:15 | 6:20 | -1.5% | 95th | 5:22 |
| Farmers Carry | strength | 3:01 | 4:10 | -27.8% | 68th | 2:45 |
| Sandbag Lunges | strength | 7:17 | 9:33 | -23.8% | 75th | 6:15 |
| Wall Balls | strength | 14:03 | 13:42 | +2.5% | 96th | 8:27 |
| Total Running | running | 54:26 | 59:38 | -8.7% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength