Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:07 | -7.0% | 3th | 6:05 |
| Run 2 | 4:21 | 4:11 | +3.8% | 17th | 5:02 |
| Run 3 | 4:55 | 4:29 | +9.3% | 27th | 5:24 |
| Run 4 | 4:35 | 4:30 | +1.6% | 13th | 5:27 |
| Run 5 | 4:46 | 4:34 | +4.3% | 16th | 5:35 |
| Run 6 | 5:00 | 4:29 | +11.2% | 30th | 5:30 |
| Run 7 | 4:26 | 4:27 | -0.4% | 9th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:47 | +0.2% | 13th | 4:05 |
| Sled Push | strength | 1:51 | 1:24 | +30.6% | 65th | 1:45 |
| Sled Pull | strength | 2:55 | 2:50 | +2.6% | 13th | 3:39 |
| Burpee Broad Jump | aerobic | 2:28 | 2:14 | +10.0% | 20th | 3:05 |
| Row | aerobic | 4:15 | 4:06 | +3.4% | 23th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:21 | +14.5% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:36 | 2:36 | -0.1% | 10th | 3:24 |
| Wall Balls | strength | 3:37 | 3:47 | -4.8% | 2th | 4:52 |
| Total Running | running | 32:49 | 32:14 | +1.8% | 13th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength